Put your contact info on both the INSIDE and OUTSIDE of your luggage.

Pack light: you will be moving from place to place and will need to carry whatever you bring. Depending on group size, space for luggage on our bus can also be limited.

• Passport and other important documents and copies
• Sunglasses and hat
• Sunscreen
• Shirts to work in
• Pants to get dirty
• Bug spray (mosquitoes and ants)
• Good walking shoes with tread (OK to get muddy/wet)
• Socks
• Flashlight
• Layers (tank, shirt, hoodie)
• Water bottle
• Backpack (something to bring to job site or on day trips)
• Bathing suit
• Snacks (easy to pack: granola bars or similar)
• Walking sandals or flip-flops
• 2-3 outfits to walk around in (e.g., tank and jeans, shorts and nice shirt)
• Camera or other way to document adventures!
• Toiletries (e.g., wet wipes, hand sanitizer, shampoo/conditioner, hairbrush, lotion, soap)
• Undergarments (bring extra; sports bras are useful for women)
• NOTE re: jewelry: keep to a minimum, nothing fancy

NOTE: Your hotels WILL provide the following:

• Towels
• Sheets
• WiFi

MEDICATIONS you might need:

• loperamide (Imodium)
• bismuth subsalicylate (Pepto-Bismol)
• ibuprofen or other pain reliever
• ciprofloxacin (Cipro)
• acetaminophen/diphenhydramine/phenylephrine (Benadryl) or
• ranitidine (Zantac)
• calcium carbonate (Tums)
• dimenhydrinate (Dramamine)
• Sufficient supply of other medications you are taking

IMMUNIZATIONS

• Make sure your Tetanus is up to date.
• The CDC recommends Hepatitis A and typhoid vaccines.